Archive for the ‘Health’ Category

Quantum Touch : The Healing Power of Touch

In Health, Teplok Good News on January 11, 2010 at 2:33 pm

Quantum-Touch is a method of natural healing that works with the Life Force Energy (LFE) of the body to promote optimal wellness. Life Force Energy, also known as “chi” in Chinese and “prana” in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch teaches us how to focus, amplify, and direct this energy, for a wide range of benefits with surprising and often extraordinary results.

How Does Quantum-Touch Energy Healing Work?

Using the Quantum-Touch techniques, we can create a high frequency of life-force energy. If we places this field of high energy around an area of pain, stress, inflammation, or disease, the body can entrain to the higher frequency, thus amplifying the body’s ability to heal itself.

Is Quantum-Touch Effective?

The body has an extraordinary ability to heal itself. Quantum-Touch helps to maximize the body’s own capacity to heal. Quantum-Touch addresses the root cause of disease and creates the space for true healing to occur. Rather than just working on symptoms, Quantum-Touch will address the underlying cause of disease. We teach the concept of “body intelligence”: the body knows how to bring itself back to 100% wholeness given the proper conditions.

For complete explanation is here


Enabling Blind to See by Microchips

In Health, Technology, Teplok Good News on January 9, 2010 at 5:34 am

Good news comes from Germany, the country of scientists. They said that they could enable blind to see by adding microchips into retinas. As far as I know, there’s no way to enable blind to see unless they change their eyes with the healthy eyes from donors. I hope this is going to be a very good news to the world, here is the news I got from http://www.dw-world.de.

Scientists in southwestern Germany have made a breakthrough in restoring vision to the blind by successfully implanting special microchips under their retinas.

German news magazine Der Spiegel reported that a group of doctors at the University of Tuebingen under ophthalmologist Eberhart Zrenner had carried out the procedure.

The team implanted a chip under the retinas of eleven visually-impaired people, enabling them to regain rudimentary vision so they could recognize objects and read letters.

The procedure is designed for people who have lost their vision as a result of degenerative retinal disease which affects more than 4,000 people every year in Germany, according to the Web site of Retina Implant AG, the sponsor of the study.

‘No longer legally blind’

One particular success story was the procedure on a 45-year-old Finnish man called Miika.

“Miika showed that with an aid we can give people enough sight so that they are no longer legally blind,” the news magazine cited Zrenner.

The implant, comprising more than 1,500 photo cells housed on a three-by-three millimeter tiny microchip, was placed under the retina in a four-hour operation.

“The implant is well tolerated by the body,” Zrenner told the magazine.

“None of the patients we have observed have had serious problems such as inflammation.”

However, because of constraints of the ethics committee of the University of Tuebingen, the vision chip will be removed again after a few weeks. That’s because too little was known about how the long-term compatibility of the implants at the beginning of the experiment.

The procedures are currently free for those undergoing the tests at Tuebingen. In future, Retinal Implant’s Web site suggests that the chips would cost 25,000 euros plus the cost of the surgery.

Zrenner said he planned to implant the chip permanently in about two dozen blind people next year.

Editor: Sonia Phalnikar

That’s all, what do you think about this good news?

Which are The Points You Haven’t Known From The Benefits of Standing?

In Activity, Health, Psychology, Teplok Good News on December 13, 2009 at 7:00 am

Have you ever asked about how beneficial all the simply things around us are? Today I will give you an information about a simple activity and its benefits. And it’s about standing. Yes standing really has many benefits to our health and our psychology. This simple activity can be done anytime and anywhere.

For years physicians and therapists have recommended assisted standing for a variety of medical and health benefits that occur when maintaining a natural standing posture. However; in addition to the physiological health benefits, many people also experience significant psychological benefits from being in the upright standing position, such as improved self-esteem and social development.

and below are the list of standing’s benefits, in medical and psychology way.

Medical Benefits of Standing
Passive standing has been demonstrated to prevent, reverse, or improve many of the adverse effects of prolonged immobilization.

The most widely accepted medical benefits of standing include:

  1. Prevention of contractures (ankles, knees, and hips)
  2. Improvement of range of motion (spine, hips, knees and ankles)
  3. Reduction in spasticity
  4. Prevention or reversal of osteoporosis and resultant hypercalciuria
  5. Improvement of renal function, drainage of the urinary tract, and reduction in urinary calculi
  6. Prevention of pressure ulcers through changing positions
  7. Improvement in circulation as it related to orthostatic hypotension
  8. Improvement in bowel function
  9. Normalization of respiratory function
  10. Improve Hip Integrity
  11. Develop or improve motor skills
  12. Maintain or re-gain bone density

Other specific reasons that people stand include:

  • Facilitation of a natural symmetrical standing posture
  • Development & improvement of upper body balance & strength
  • Alleviation of pain caused by prolonged or inappropriate position
  • Development of standing tolerance & endurance
  • Lessening progressive scoliosis
  • Assisting with skeletal development (in children)

Psychological Benefits of Standing
Although funding sources rarely recognize the psychological benefits of standing, they can be some of the most important reasons to stand, especially for kids. Clinicians, parents, and EasyStand users also recommend standing for the psychological benefits, including:

  • Stimulate play
  • Increase independence & self-image
  • Being active and mobile while standing
  • Be more alert
  • Increase cognition
  • Enhance social development & interactions with peers
  • Participate in activities that are meant to do standing up
  • Increase activities of daily living
  • Be more vocal & responsive
  • Look peers in the eye
  • Give & get hugs easier
  • Encourage inclusion in school
  • Decrease fatigue from inactivity
  • Help prevent depression

Source: http://www.easystand.com/health-benefits/index.cfm

Do You Always Have Early Sleep at Night? it’s good!

In Activity, Health, Psychology on December 11, 2009 at 3:01 pm

Now-a-days every one of us is very busy with our jobs. Most of us gets up early in the morning, do the work in the home and then go to the job, work there and comes back home with frustrations and tiredness. The only solution by which we can get relaxation and can be free from stress, tiredness and frustrations, is sleeping early.

Sleep is only one natural restorative process that helps the body to take rest which in turn helps in doing the works properly by energizing us again after we get tired and helps in continuing all the functions perfectly and appropriately. The habit of sleeping early is always good to health. Six to seven hours of sleep for adults and eight to nine hours of sleep for children is always necessary which helps a lot in terms of health and obviously helps to improve our beauty too. Early sleeping habit provides many great physical and psychological benefits in regard to health and beauty. The real and great benefits of early sleep includes,

Stress reduction
Increase in stress leads to many health problems like heart strokes. Sleep is the best natural way by which stress can be reduced. Sleep can repair the physical and mental damage that caused in your body due to stress and fights against diseases.

Controls and prevent diseases
The people who sleep late at night will definitely suffer from many long term diseases especially cancer and heart problems due to increase in blood pressure and cholesterol level in the body. A habit of sleeping early helps to control and maintain blood pressure and prevent such long term diseases.

Improves memory
Early sleep helps the mind to store the information in an organized way so that it can be retrieved later easily.

Enhances quality of life
Sleep will improve the quality of your life and makes you experience the joy that present in doing your work.

Increase energy level
Better and early sleep makes you more energized by increasing the energy levels and makes you feel fresh the next day you get up which helps in doing the work perfectly and in time.

Weight can be maintained
Improper sleep that is sleeping too early or sleeping too late leads to obesity problems or leads to weight loss. These problems can be prevented and weight can be maintained by paying attention to good sleep at night.

Source: http://www.beautynhealthytips4u.com/2009/02/healthy-benefits-of-sleeping-early_23.html

Eating Meat? Why Not?

In Food and Drink, Health, Teplok Good News on November 30, 2009 at 1:12 pm

Last Friday was a holy day for moslem all around the world which is called Idul Adha, the day that the moslem are going hajj into mecca. One of the interesting thing you may find in Idul Adha is some moslem sacrifice some animals such as cows, goats, sheeps and etc. Their meat will be given to the people. So, for these several days all the moslem will eat meat from those sacrifices.

And Now I will let you know what are the benefits of eating meat.

There are innumerable health benefits of eating meat, to say, for example, it serves as a fabulous source of high quality proteins, which a single vegetarian food is not able to provide. It contains all the essential amino acids that the body requires.

The red meat contains very high quantities of iron, when compared with plant origin foods. 100 grams of Liver contains 6000 mcgm of iron as against 325 mcgm in 100-gram carrots. Read further to explore information about the advantages of eating meat…

The phosphorus content present in meat gets much more easily absorbed than that present in cereals and legumes. This is owing to the fact that cereals and legumes contain phosphorus, usually in the form of phytic acid that must be hydrolyzed before absorption. Meat also serves as the main source for the intake of vitamin B12.

Those are what you can get by eating meat, so let’s make this moment brings health to our body!

What You Will Get by Doing Morning Strecthing

In Activity, Health, Teplok Good News on November 23, 2009 at 8:05 am

After a good night sleep, we all feel the need in the morning to stretch, just a little bit.
Maybe some of us don’t really think why we experience this sudden need.

Well, the truth is that morning stretching is a great way to loosen up your muscles and get them ready for the day, as it relaxes your body while increasing blood flow.

You should really consider daily morning stretching, especially if you’re sleeping all curled up or in other odd positions.

There are many chances that are you wake up feeling like your spine has been compressed, and pain isn’t exactly your thing, right?

So, before getting out of bed in the morning, turn face down propped gently on elbows, hold for a brief period of time, and then try to get out of bed without sitting up.Don’t minimize the benefits of morning stretching.Done correctly, morning stretching prevents every day injuries and allows our muscles to perform at their maximum potential.

Plus, stretching is a very simple technique, one that does not require additional equipment or physical skills, demanding only a little bit of time.

Here are some morning stretching tips:

  1. Sitting on the edge of your bed with your feet on the floor, you bend over, reaching your hands toward your feet.
  2. Don’t forget to arch your back, and hold for a count of ten.
  3. Also, in the same position, try to rotate your head in a circle, touching your ears to your shoulders. Rotate clockwise and counter clockwise for 5 times.
  4. With a good program of daily morning stretching you can reduce your mental and physical tension, anxiety, your blood pressure will be stabilized, you can also avoid muscle and back pain, and you’ll have a more fresh start for your day.

Do You Use Pillows When You Sleep? Keep Using It!

In Activity, Health, Teplok Good News on November 11, 2009 at 7:31 am

It is a very comforting feeling to have just the right pillow to rest an achy, tired body on. In addition to providing comfort, the right pillows can also provide the necessary support for the neck and spine—alleviating or preventing many common forms of back pain and neck pain.

Main benefits of pillows

Use of a pillow while sleeping has two main functions:

  • Support: From a physical perspective, pillows prop up the head, neck and shoulders – keeping them in alignment, relieving pressure and counterbalancing the points in the body.
  • Comfort: From a more subjective perspective, pillows create a feeling of comfort, which aids in getting a good night’s sleep and feeling well rested.

Healthier by Swimming

In Activity, Health, Teplok Good News on November 10, 2009 at 2:25 am

Swimming is a fabulous workout, which has been found to be not only beneficial for the human body, but also perfect for relaxing the mind of the person undertaking it. In summer time, it serves as an excellent exercising choice, which helps you burn off calories, while cooling down your body.

Swimming provides you the best of both worlds. On one hand, it provides the cardio benefits of running and on the other hand, it paves way for you to achieve weight training strength building benefits. The reservoir of swimming health benefits is really comprehensive, making the aerobic exercise in demand these days. let us explore more on the health benefits of swimming.

Swimming Health Benefits

  • Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of his/her heart.
  • It is good for the health of your lungs and also reduces the risk of stroke, heart attack and diabetes.
  • Swimming enhances the flexibility of your joints and provides the scope for boosting your physical activity workout level. In other words, it helps a great deal in your weight loss program.
  • It is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land.
  • For pregnant women as well as for people who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.
  • Swimming minimizes the risk of injuries from physical activity. So, you can easily try out the delightful exercise and enjoy the health fitness benefits it offers, without any attached risk.
  • If indulged in on a regular basis, swimming can help build the endurance, muscle strength and cardio-vascular fitness of a person.
  • You can indulge in swimming before as well as after a strenuous workout on ground, as a warm-up and cool-down activity, respectively.
  • It helps a person exercise almost all the muscles of his/her body, with the main focus being on arms and legs.
  • The people suffering from injuries, back pain, arthritis and disabilities, who cannot indulge in a normal workout, can undertake swimming.
  • Swimming has been associated with relieving the joint pains, high blood pressure and discomfort that are often experienced during pregnancy.
  • Indulging in swimming can help post-surgery patients, who adopt an otherwise sedentary lifestyle, avoid muscular atrophy.
  • It is found to have soothing effect on the mind as well as the body of a person, mainly by regulating breathing and stimulating circulation.

Source: http://www.iloveindia.com/fitness/swimming/index.html

Want to be healthier? Let’s Dance!

In Activity, Health, Teplok Good News on October 30, 2009 at 11:35 am

If you secretly sashay across your living room when you’re home alone or long to cha-cha with your significant other, you’re in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.

In fact, Mayo Clinic researchers reported that social dancing helps to:

  • Reduce stress
  • Increase energy
  • Improve strength
  • Increase muscle tone and coordination

And whether you like to kick up your heals to hip hop, classical or country, the National Heart, Lung and Blood Institute (NHLBI) says that dancing can:

  • Lower your risk of coronary heart disease
  • Decrease blood pressure
  • Help you manage your weight
  • Strengthen the bones of your legs and hips

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer’s disease and other forms of dementia in the elderly.

In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk!

Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of dementia. Said Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, “This is perhaps because dance music engages the dancer’s mind.”

Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing requires memorizing steps and working with a partner, both of which provide mental challenges that are crucial for brain health.

How Good of a Workout is Dancing, Really?

The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you’re doing, how strenuous it is, the duration and your skill level.

Says exercise physiologist Catherine Cram, MS, of Comprehensive Fitness Consulting in Middleton, Wisconsin, “Once someone gets to the point where they’re getting their heart rate up, they’re actually getting a terrific workout. Dance is a weight-bearing activity, which builds bones. It’s also “wonderful” for your upper body and strength.”

“If you’re dancing the foxtrot, you’re taking long, sweeping steps backwards. That’s very different than walking forward on a treadmill or taking a jog around the neighborhood … Ballroom dancing works the backs of the thighs and buttock muscles differently from many other types of exercise,” says Ken Richards, professional dancer and spokesman for USA Dance, the national governing body of DanceSport (competitive ballroom dancing).

Specific Benefits of Different Dances

If you’re looking for specific health results, here’s a breakdown of the benefits of some popular dances. Just remember that any type of dancing is better than no dancing at all!

Belly Dancing

  • Improved posture and muscle toning
  • Maintains flexibility
  • Helps prevent lower back problems
  • Tones and firms arms and shoulders
  • Helps with weight loss
  • Helps prepare women for childbirth
  • Reduces stress

Ballroom Dancing

  • Conditions the body
  • Helps keep the heart in shape
  • Builds and increases stamina
  • Develops the circulatory system
  • Strengthens and tones legs and body
  • Increases flexibility and balance
  • Helps with weight loss
  • Relieves stress

Salsa Dancing

  • Builds endurance and stamina
  • Helps with weight loss
  • Relieves stress
  • Helps you release toxins via sweating
  • May help lower blood pressure and improve cholesterol levels
  • Can lead to a reduced heart rate over time

Square Dancing

  • Provides cardiovascular conditioning
  • May lead to a slower heart rate, lower blood pressure and an improved cholesterol profile
  • Strengthens bones
  • Helps you develop strong social ties
  • Loosens and tones muscles

Physical benefits aside, dancing has a way of brightening up a person’s day, says ballroom owner and operator Karen Tebeau.

“A lot of times, when people come into the studio, it’s because there’s been a change in their life: a divorce or they’ve been through a period of depression. They (continue) coming in, and you see a big change. After a while, they’re walking in with a sunny expression. You know it’s the dancing that’s doing that,” she says.

Source: http://www.sixwise.com/newsletters/05/11/02/the-health-benefits-of-dancing—-including-specific-benefits-of-different-dances.htm

Yes You Need to Know The Benefits of Smoking

In Health, Life, Psychology, Teplok Good News on October 23, 2009 at 5:40 pm

This may seem very strange, but we feel that smoking is actually good for you. There has to be a good side to smoking, otherwise nobody would be doing it. Here is a list of some of the benefits of smoking:

  • Enjoyable
  • Cope with stressful situations
  • Relaxing
  • Combats boredom
  • Keeps weight down
  • Helps focus
  • Fights loneliness and depression

Smoking is one of the main ways people handle stressful situations. Just the simple act of smoking allows you to go outside to smoke. Think about it. Going outside:

  • Allows you leave the stress
  • Puts you in a different environment
  • Allows you to clear your head

Also, the way you smoke can be relaxing. Taking a deep puff and holding it in for a few seconds is very similar to what’s called relaxation breathing. In relaxation breathing, you take a deep breath, hold it in for a few seconds, and then exhale slowly.

Another benefit of smoking is that is lessens feeling of depression or anxiety. It’s the nicotine in your cigarettes that is responsible for making these feelings go away. Think of the nicotine as a medication, and your cigarette as a medication delivery device.

After taking a puff, the nicotine in the smoke travels to your brain where is causes a chemical reaction. This reaction is what picks up your mood or lessens anxiety.

The nicotine travels to your brain in less than seven seconds. That’s faster than if you were to inject it into your veins, and it’s one of the reasons why nicotine is such an addictive drug.

The anti-depressant and anti-anxiety properties of nicotine explain why so many people who smoke suffer from depression and anxiety. The cigarettes are treating those conditions with every puff!

If you smoke as a way of dealing with depression, then quitting may make you feel depressed. The quit smoking medication Zyban helps in two ways:

  1. Wards off withdrawal symptoms
  2. Fights depression

Another beneficial aspect of smoking is that it keeps the weight down. Cigarettes do this by:

  • Keeping food in your stomach longer
  • Suppressing your appetite
  • Artificially speeding up your metabolism

Not everyone gains weight. The typical amount gained is 5 pounds, but some people gain more. There are many effective weight control methods designed to keeps the pounds off when you quit.

Focusing on the benefits of smoking is a good first step because:

  • better prepares you to quit
  • allows you replace the good side of smoking with things that are safer and healthier for you, while achieving similar results